Conditions

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  • Acute Back Pain

    At the first sign of back pain, there are a few simple things you can do to provide short-term relief and give your back the best chance of healing quickly. Use ice: Ice h...

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  • Sports Injuries

    Muscle Injuries Muscle fibres will tear if the muscle is overstretched beyond its normal limits. This type of sports injury is known as a muscle STRAIN. Muscles commonly aff...

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  • Shoulder Injuries

     ‘Shoulder’ is a colloquial term used to describe a four jointed system: Shoulder injuries will typically involve these joints and any surrounding musculature, specific...

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  • Soft Tissue Injury

    Sprains, strains, and contusions, as well as tendinitis and bursitis, are common soft-tissue injuries. Even with appropriate treatment, these injuries may require a prolonge...

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  • Iliotibial Band Syndrome

    The Iliotibial Band is a tough, thick fibrous tissue composed of fascia that runs along the outside of the thigh from the hip to the kneecap and tibia of the lower leg. Repe...

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  • Exercise Headaches

    Exercise headaches usually strike in younger people, from adolescence through age 50. This type of headache usually occurs with lengthy exercise sessions. The headache usual...

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  • Groin Strain

    The groin muscles are responsible for stabilising the pelvis and moving the leg towards the midline of the body. They are particularly active during running and kicking. A g...

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  • Arthritis

    What Is Arthritis? The word “arthritis” means “joint inflammation” and is often used in reference to rheumatic diseases. Rheumatic diseases include m...

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  • Achilles Tendinopathy

    Several factors can contribute to the development of Achilles Tendonitis. These include: Achilles symptoms include pain in the Achilles tendon, heel or lower calf. Tendernes...

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  • Sacroiliac Joint Dysfunction

    Sacroiliac joint dysfunction may occur from excessive forces being applied to the sacroiliac joint. This can be from bending, sitting, lifting, arching or twisting movements...

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