Blog

Call Now (07) 3822 2122
  • Opening hours over the Easter Period:

    Our Practice hours over the Easter period are: Easter Thursday 13th April:  7am – 6pm Good Friday 14th April:   Closed Saturday 15th April:   8am – 12 midday Monday 17th April:   Closed Tuesday 18th April:   7am – 4:30pm Normal opening hours resume on Tuesday 18th April 2017. If you experience an emergency out of hours, please […]

    Read More
  • Prevention is better than Cure

    Times have changed, and we no longer advise our patients to wait until break down before they come and see us.  Don’t ignore the warning signs. If you: Suffer from ongoing niggles, aches and pains Have had a previous episode of severe pain Know it’s time for a ‘grease and oil change’ …then take advantage […]

    Read More
  • Feel fantastic this year

    Pilates is the perfect work out helping you to look good and feel great.   You can improve your Posture, tone strength and flexibility with even one simple workout per week.

    Read More
  • A quick health tip for your next trip.

    If you’re travelling these holidays, AVOID lifting your suitcase as soon as you arrive.  Bending and lifting (especially from a seated position) can increase the pressure on your lower back by a massive 175%. Stand, stretch and walk around for a couple of minutes before you unload. …and if you really want to be kind […]

    Read More
  • The Couch to 5km running Program

    The Couch to 5km running program (C25K) is designed to get beginners from couch potatoes to 5K distance runners in 9 weeks. It involves walking jogging, rest periods and rest days. Do yourself a favour and get active with the C25K program.  Click here for a copy of the program – or download it from […]

    Read More
  • Soft Tissue Injury

    Soft tissue injury is an injury to any of the soft tissues of the body. The most common soft tissues injured are muscles, tendons, and ligaments. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an injury. Sprains, strains, and contusions, as well as tendinitis and bursitis, are […]

    Read More
  • Stretch of the Month – Prayer Cat Camel

    Prayer Cat Camel Start on all fours. Prayer- Exhale as you sit back onto heels, lower head, tuck chin and reach arms out. Cat- Inhale as you arch the back up and hollow out abdominals while head remains tucked. Camel- Exhale and lower abdominal and reach chin towards ceiling. Tuck chin and sit back  into […]

    Read More
  • Technology and Children

    92% of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with higher age. 87% of boys and 80% of girls regularly participate in electronic screen-based activities. As a result of this increased usage, physios are treating more young patients suffering from unhealthy computing behaviours, which can include […...

    Read More